Plant-Based Diet
Veganism is growing much popular in the world and people that are used to eating meals primarily based on animal foods are rethinking their diet choices now. If you ask a vegan why they chose a plant-based diet, you would get one of the answers; concern for animal welfare or health benefits that
Plant-Based Meal
The liver is a very important organ in our body with a host of functions that are necessary for survival. There are many different types of liver diseases, however, fatty liver disease is the most common among all the types of liver diseases. As per the recent statistics, more than 25% of Americans
Plant-Based Food
Zinc is one of the essential nutrients that play a major role in many of the body functions. Since our body cannot produce it naturally, we may have to obtain zinc from the foods we eat or through supplements. Zinc is very essential for many processes in our body, including immune function, gene
Plant-Based Meals
You are now convinced that eating plant based meals are great for your health and the health of our planet. Maybe that is why you started searching for budget-friendly plant based living ideas. Many questions might be there in your about plant-based living. Where to start? How to make your plant-based meals delicious?
Plant-Based Diet
A part of the traditional Indonesian cuisine, tempeh is a highly nutritious food made from fermented soybeans. It is rich in protein, vitamins and minerals.
Let us explore into the properties and health benefits of tempeh in this article.
How Is Tempeh Made?
Although standard tempeh is made from fermented soybeans, it can also be made
Plant-Based Recipes
Few beverages are as hydrating, refreshing and healthy as coconut water. It has an abundance of electrolytes and is delicious. Moreover, there is no additional sugar, fat or gluten in it. For these and more reasons, it is healthier as compared to a wide variety of sports drinks.
This may not mean that the
Plant-Based Recipes
Spices are a great option to elevate the flavor and aroma of foods. Adding them to your recipes can make them delicious. Moreover, they contain a lot of nutrients and has the ability to prevent the risk of various diseases. They are especially important for people who follow plant-based diets, as these plant-based
Plant-Based Foods
The dairy sales have begun its fall, as in the year 2018 alone, the reported total national sales dropped by $1.1 billion. There has been a steady rise in the popularity of plant-based foods and milks—around 9% in the same year. It is true when you say that plant-based diets have rattled the
Vegan Keto Diet
Keto diet is growing popular among people who are on their mission to weight loss. It is a high-fat, moderate-protein, low-carb diet and this type of diet is often associated with animal foods. Wait, does that mean you cannot follow a keto diet while being plant-based? Not at all! This way of
Plant-Based Food
A proper brain function is very essential for the overall health of your body. The brain is our body's control center and is responsible for keeping our lungs breathing and heart beating. The brain is also the organ that allows you to move, think, and feel. That is the main reason why it
