Plant-Based Meal
Humans have been consuming whole grains for over a thousand years and we know that eating whole grains provides a lot of health benefits for the body. Wheat, rice, corn, etc. are some of the most common varieties of whole grains that we usually consume.
Whole grains contain a wide range of nutrients, which
Plant-Based Food
Including various fruits in your diet can help to have many health benefits. There is a wide range of fruits for you to include in your everyday meals which include apples, berries, citrus fruits, grapes, watermelon, pineapple, avocado, pomegranate, mango, olives, bananas, guava, papaya, cherries, etc. All these fruits vary in the nutrients
Plant-Based Diet
There is a common misconception among the general public about nutrition, especially during pregnancy term- animal products need to be part of the diet. But the truth is that a well-balanced plant-based diet can do the job just right for all the stages of pregnancy- all the way from pregnancy to lactation. There
Vegetarian Keto Diet
Keto diet has gained immense popularity recently for its extensive success in promoting weight loss within a period that is much smaller when compared to that of other weight-loss diets. The keto diet succeeds in achieving its destined goal by helping you achieve ketosis.
Can you be vegetarian and still follow a keto
Plant-Based Diets
One of the common misconceptions about plant-based diet is that it is not suitable for people with kidney disease. However, recent studies have found the opposite to be true. Following a plant-based diet in the ideal manner can lower the chances of getting kidney disease or even prevent kidney disease from becoming worse.
In
Plant-Based Recipes
Leafy vegetables are a great option for people who are looking for healthy foods to include in their everyday diet. They are a great addition to your plant-based recipes, as these foods make your meals healthy and nutritious. In addition to this, leafy greens are also found to be useful for providing protection
Plant-Based Foods
The recent years have witnessed a significant rise in the number of vegans all over the world. One of the main reasons for this increase is because people began to realize that a plant-based meal plan offers far more nutrients. Plant foods provide us with enough nutrients to keep our body healthy and
Plant-Based Meals
You don’t need to add in a scoop of refined sugars to sweeten up your palate. For the sweet tooth fanatics who are reading this and felt backed to a corner when they hear the thought of plant-based foods, the question that comes to their mind is how do you sweeten it? Sugar
Plant-Based Food
Vegetarianism is a popular type of plant-based diet that is gaining popularity among people due to the multitude of health benefits associated with it. Because of this, many adults are switching to this eating habit. However, parents are still doubtful whether their kids are going to get the necessary nutrients by following a
Plant-Based Meats
The Doubt of whether to go vegan or not has danced quite some time in the minds of many of our readers. For some the idea of switching to eating plant products and plant-based meats seems ‘doable’- doesn’t seem like a mountain too high to climb. For some others, the idea is frightening!
