Plant-Based Food
Zinc is one of the essential nutrients that play a major role in many of the body functions. Since our body cannot produce it naturally, we may have to obtain zinc from the foods we eat or through supplements. Zinc is very essential for many processes in our body, including immune function, gene
Plant-Based Meals
You are now convinced that eating plant based meals are great for your health and the health of our planet. Maybe that is why you started searching for budget-friendly plant based living ideas. Many questions might be there in your about plant-based living. Where to start? How to make your plant-based meals delicious?
Plant-Based Diet
A part of the traditional Indonesian cuisine, tempeh is a highly nutritious food made from fermented soybeans. It is rich in protein, vitamins and minerals.
Let us explore into the properties and health benefits of tempeh in this article.
How Is Tempeh Made?
Although standard tempeh is made from fermented soybeans, it can also be made
Plant-Based Recipes
Few beverages are as hydrating, refreshing and healthy as coconut water. It has an abundance of electrolytes and is delicious. Moreover, there is no additional sugar, fat or gluten in it. For these and more reasons, it is healthier as compared to a wide variety of sports drinks.
This may not mean that the
Plant-Based Recipes
Spices are a great option to elevate the flavor and aroma of foods. Adding them to your recipes can make them delicious. Moreover, they contain a lot of nutrients and has the ability to prevent the risk of various diseases. They are especially important for people who follow plant-based diets, as these plant-based
