Top Plant-Based Sources Of Healthy Fats

Plant-Based Food
Plant-Based Food Nowadays, many people are following low-fat diets for better overall health. One of the easiest ways to do this is to follow a plant-forward diet because most plant foods have lower amounts of saturated fats. In general, plant-based food contains monounsaturated and polyunsaturated fats. However, products like coconut oil have relatively higher amounts of