Plant-Based Food Using oils for cooking is still a controversial topic. Some cooking oils can benefit your health, whereas some others can be harmful. Therefore, it is important for you to choose the right oils for promoting your health. Many people are confused about choosing a healthy oil for them. If you are one among
Plant Based Diet Many people believe that some essential nutrients like proteins, iron, calcium, etc. are only present in meat and other animal based products like eggs and milk. However, it is necessary to understand that, plant based diet is complete and balanced. Even if it is not having some nutrients like fats, it contains
Plant-Based Meal Following a plant-based diet can provide you a wide range of health benefits. Some important plant-based food that you have to make a part of your diet include fruits and vegetables that are popular for the large number of nutrients they contain. These are rich in vitamins, minerals, dietary fiber, and many other
Plant Based Diet The plant-based diet is a term used to denote the diet containing mostly or fully plant food. It has so many similarities to a vegan diet but both are not the same. A vegan diet is something that avoids all the food products that come from animals like meat, egg, and milk.