Plant-Based Food
Zinc is one of the essential nutrients that play a major role in many of the body functions. Since our body cannot produce it naturally, we may have to obtain zinc from the foods we eat or through supplements. Zinc is very essential for many processes in our body, including immune function, gene
Plant-Based Diet
A part of the traditional Indonesian cuisine, tempeh is a highly nutritious food made from fermented soybeans. It is rich in protein, vitamins and minerals.
Let us explore into the properties and health benefits of tempeh in this article.
How Is Tempeh Made?
Although standard tempeh is made from fermented soybeans, it can also be made
Plant-Based Recipes
Spices are a great option to elevate the flavor and aroma of foods. Adding them to your recipes can make them delicious. Moreover, they contain a lot of nutrients and has the ability to prevent the risk of various diseases. They are especially important for people who follow plant-based diets, as these plant-based
Vegan Keto Diet
Keto diet is growing popular among people who are on their mission to weight loss. It is a high-fat, moderate-protein, low-carb diet and this type of diet is often associated with animal foods. Wait, does that mean you cannot follow a keto diet while being plant-based? Not at all! This way of
Plant-Based Meal
Humans have been consuming whole grains for over a thousand years and we know that eating whole grains provides a lot of health benefits for the body. Wheat, rice, corn, etc. are some of the most common varieties of whole grains that we usually consume.
Whole grains contain a wide range of nutrients, which
Plant-Based Diet
There is a common misconception among the general public about nutrition, especially during pregnancy term- animal products need to be part of the diet. But the truth is that a well-balanced plant-based diet can do the job just right for all the stages of pregnancy- all the way from pregnancy to lactation. There
Plant-Based Diets
One of the common misconceptions about plant-based diet is that it is not suitable for people with kidney disease. However, recent studies have found the opposite to be true. Following a plant-based diet in the ideal manner can lower the chances of getting kidney disease or even prevent kidney disease from becoming worse.
In
Plant-Based Foods
The recent years have witnessed a significant rise in the number of vegans all over the world. One of the main reasons for this increase is because people began to realize that a plant-based meal plan offers far more nutrients. Plant foods provide us with enough nutrients to keep our body healthy and
Plant-Based Food
Vegetarianism is a popular type of plant-based diet that is gaining popularity among people due to the multitude of health benefits associated with it. Because of this, many adults are switching to this eating habit. However, parents are still doubtful whether their kids are going to get the necessary nutrients by following a
Plant-Based Food
A flexitarian diet includes predominantly plant-based foods but also contains meat and meat-based products in small quantities. This diet was created by dietitian Dawn Jackson for helping the people who wanted to reap the benefits of plant-based foods but still want to enjoy animal products in moderation. The word flexitarian is the amalgamation
