Plant-Based Meal Vegans should include a wide variety of plant-based foods in their diet for ensuring that they acquire all the essential nutrients that are required by their bodies. Some of the important foods to include in your plant-based meal include fruits, vegetables, nuts, seeds, grains, cereals, etc. Another important category of plant-based foods that
Plant-Based Food Using oils for cooking is still a controversial topic. Some cooking oils can benefit your health, whereas some others can be harmful. Therefore, it is important for you to choose the right oils for promoting your health. Many people are confused about choosing a healthy oil for them. If you are one among
Plant Based Diet A diet that works best for all is still a debated topic. Nevertheless, the superiority of diets that focus more on whole ingredients and minimizing processed foods is agreed upon by all health communities. The whole food, plant based diet is well known for the wide range of ways in which it
Plant Based Diet Many people believe that some essential nutrients like proteins, iron, calcium, etc. are only present in meat and other animal based products like eggs and milk. However, it is necessary to understand that, plant based diet is complete and balanced. Even if it is not having some nutrients like fats, it contains
Plant-Based Recipes In this social distancing period, you might have made most of your preferred vegan dishes, and might want to prepare something new. We have compiled a list of two plant-based recipes for those who are becoming slightly tired of their usual menu. Include these in your vegan recipe archive and bring new flavors
Plant-Based Meals Many of us are stretched thin by our hectic work-life schedule. Balancing work and home, and at the same time making amends to eating healthily, can fill up our plates. No puns intended. If you have made the best intentions to eat healthily and stick to plant-based food then you would have found
Plant-Based Meal Following a plant-based diet can provide you a wide range of health benefits. Some important plant-based food that you have to make a part of your diet include fruits and vegetables that are popular for the large number of nutrients they contain. These are rich in vitamins, minerals, dietary fiber, and many other
Plant Based Diet The plant-based diet is a term used to denote the diet containing mostly or fully plant food. It has so many similarities to a vegan diet but both are not the same. A vegan diet is something that avoids all the food products that come from animals like meat, egg, and milk.