Following a plant-based diet can provide you a wide range of health benefits. Some important plant-based food that you have to make a part of your diet include fruits and vegetables that are popular for the large number of nutrients they contain. These are rich in vitamins, minerals, dietary fiber, and many other compounds that your body requires for functioning. Hence, you need to include fruits and vegetables in your plant-based meal. Apart from providing essential nutrients, plant-based foods can provide you a lot of other benefits too; some of which are listed below:
Eating fruits and vegetables can help you protect your heart health and prevent heart diseases. Potassium present in some fruits can help to maintain healthy blood pressure. Also, the dietary fiber present in vegetables and fruits can help to lower the risk of blood cholesterol levels and thereby reduce the chance of heart diseases. Studies suggest that diets rich in vegetables and fruits can reduce the risk of different heart diseases and stroke to a great extent when compared to diets that lack these plant-based foods. Hence, make sure to include vegetables like broccoli, cabbage, mustard greens, etc. and fruits like grapefruit, oranges, and lemons in your daily diet.
Lower The Risk Of Cancer
Fruits and vegetables can also help you reduce the risk of cancer. Studies suggest that these foods can help with preventing some forms of cancer. Vegetables such as cabbage and broccoli, together with most fruits can help fight cancer.
Different compounds present in fruits and vegetables can help you keep your eyes healthy. Compounds like vitamin A that are present in different vegetables and fruits including carrots, spinach, collard greens, sweet potatoes, and apricot, etc. can be beneficial for protecting eye health and improving vision. Additionally, they can also prevent the risk of eye diseases like cataract and macular degeneration.
Reduce The Risk Of Diabetes
Eating green, leafy vegetables can be beneficial for lowering the risk of diabetes. In addition to this, including berries in your diet will be useful for reducing the occurrence of type 2 diabetes.
Fruits and vegetables are great sources of fiber. This can promote the health of your digestive system and avoid problems like constipation.
Including fruits and vegetables in your everyday diet can be beneficial for you in different ways. It can promote your overall well-being and reduce the risk of various diseases. Hence, make sure that you include different fruits and vegetables in your diet.