Leafy vegetables are a great option for people who are looking for healthy foods to include in their everyday diet. They are a great addition to your plant-based recipes, as these foods make your meals healthy and nutritious. In addition to this, leafy greens are also found to be useful for providing protection against many health conditions including heart diseases, diabetes, hypertension, etc. So it is important for you to be aware of various leafy greens to include in your diet for improving your health.
There is a wide range of leafy vegetables that are found to be greatly beneficial for humans. Some of the best options among them are listed below. This will help you to plan your everyday diet so that you can include different varieties of these plant-based foods in your diet.
It is one among the most nutrient-dense leafy greens you can get on the planet. It contains a wide array of vitamins, minerals, as well as antioxidants.
It is rich in a large number of vitamins including vitamin A, vitamin C, vitamin K, and vitamin B6. It also contains different minerals like magnesium and calcium.
The high amounts of some antioxidants present in kale also make this vegetable one of the healthiest foods on the planet. It has impressive levels ofsome important antioxidants like beta-carotene and lutein that are found to be useful for reducing the risk of various health conditions caused by oxidative stress.
One of the best ways to derive maximum benefits from kale is to consume it raw. However, raw kale can have a slightly bitter taste and many people find this taste of raw kale uncomfortable. To avoid this problem you can blend it into your smoothies and juices along with other vegetables or fruits. You may also choose to create delicious plant-based recipes using kale which can make it easy for you to consume this healthy vegetable.
They are immature greens that are produced from the seeds of herbs and vegetables. They usually measure between 1-3 inches. They are typically used as decoration or garnish. But they have many other uses too.
Microgreens are highly nutritious and they are full of color and flavor. They can be more nutritious than their mature versions. You can easily grow them in your home, so it will be possible for you to get fresh microgreens whenever you need them.
These highly nutritious leafy greens are slightly bitter and they have thick leaves. They are also related to spring greens and kale.
Collard greens are an impressive source of vitamins A, C, and B6, calcium, etc. They create a great source of vitamin K among all the leafy greens. This nutrient is well-known for its role in facilitating blood clotting. Also, researchers are exploring the benefits of this compound in promoting bone health. Hence, including collard greens in your everyday diet can be beneficial for you in different ways.
This is one of the popular leafy greens that are widely used by a lot of people. It can be easily incorporated into a large variety of dishes like sauces, soups, salads, smoothies, etc. Spinach has an impressive nutrient profile which makes it a wonderful addition to your plant-based meals.
Spinach contains rich amounts of vitamin K, vitamin A, manganese, and a wide array of other nutrients. It is also abundant in folate that plays a significant role in the synthesis of red blood cells and preventing neural tube defects during pregnancy. Hence, make sure to include this nutrient-rich vegetable in your daily diet, especially during pregnancy periods.
This is another leafy green that is popular across the world for a wide range of benefits it provides. It comes in different colors including green, purple, and white. Cabbages include clusters of thick leaves and are a member of the Brassica family. Other popular members of this family are kale, Brussels sprouts, and broccoli.
Vegetables included in this family contain compounds called glucosinolates that are responsible for giving them a bitter flavor. However, these compounds can be highly beneficial for your body, as they are found to give protection against a wide range of diseases like cancer, especially esophageal and lung cancer. Hence, this is one of the best plant-based foods that can be included in your healthy meal plans.
Beets are very popular for the wide array of health benefits they provide. It is now found that beet greens can also be beneficial for your health, as they have a large number of nutrients including potassium, riboflavin, calcium, vitamins A and K, fiber, etc.
They are also rich in different antioxidants like lutein and beta-carotene which can be useful for lowering the risk of various eye diseases like cataracts and macular degeneration.
The leafy greens listed above can provide you a wide range of benefits. Hence, including them in your everyday diet can be greatly beneficial for you to promote your health by increasing the nutrient intake and preventing various health conditions.