You are now convinced that eating plant based meals are great for your health and the health of our planet. Maybe that is why you started searching for budget-friendly plant based living ideas. Many questions might be there in your about plant-based living. Where to start? How to make your plant-based meals delicious? How to shop plant-based groceries without burning a hole in your pocket?
Living plants based on a budget might be simpler than you think. If you follow a few wise strategies, you will be able to eat more delectably on a humble budget. The tips shared here will help you live a plant-based life on a budget.
Choosing Budget Friendly Ingredients
While planning to live a plant-based life on a budget, you need to consider two things. How to get more satisfaction from your food and how to get the most nutrition per dollar that you spend. For this, you need to find out the plant foods that are packed with micronutrients per calorie and those items that will allow you to make satisfying and healthy meals per dollar. This two-faced approach can help you live a plant-based life without breaking your budget.
A meal that includes starches and greens can be a good option for you. As greens offer the most nutrients per calorie, they can be ideal for a plant-based meal that is satisfying and fiber-rich. You can also add whole grains, vegetables, and beans to your meals to make them healthy and satisfying.
Shopping Smart When Living Plant-Based
After making a list of the plant-based grocery items that you need, you can make copies to use every week. This can help you save the time required to write the list again and again. While shopping for plant-based groceries, keep the following tips in your mind.
- Plan to spend about half of your grocery shopping budget on fruits and vegetables. Make sure that the fruits and vegetables you buy are delicious, colorful, and enticing.
- Aim to spend up to 20% on important staple plant-based food items like whole grains and beans. These items have a good shelf life and will last long in your pantry. Once you have a good supply of these items in your pantry, you need not spend on these items every week while grocery shopping.
- Spend up to 10% of your budget on tempeh, tofu or plant-based milk items.
- Now you will be left with about 20% of your budget for discretionary items like seeds, spices, nuts, and dries fruits.
Items To Include In Your Plant Based Shopping List
Leafy Greens: Buy one or two bunches of leafy greens that you can dry sauté or steam. Choose items like kale, Swiss chard, and collard green. Search the area well and select the freshest leafy greens available in the store. Oftentimes, the most abundant leafy greens will offer the best value.
Fruits: While selecting fruits, go for quality and value fruits like oranges, bananas, apples and pears.
Potatoes And Sweet Potatoes: there are endless varieties of potatoes and sweet potatoes for you to choose from. Make sure to buy a large bag of these to ensure good value for your money.
Salad Greens: Check out all the varieties of salad greens like lettuce, arugula, baby spinach, spring greens, or kale.
Cruciferous Vegetables: Add cruciferous vegetables like Brussels sprout, cabbage, broccoli, and cabbage to your shopping cart. Even if you don’t like the taste of these vegetables, give these another try and include them in your diet plans.
Spices And Herbs: There are many flavourful additions like basil, cilantro, and parsley that you can add to your plant-based recipes and snacks. These herbs and spices can be great when added to plant-based burgers.
Tips To Stretch Your Plant-Based Shopping Dollars
Shop Frozen Foods
Selecting frozen fruits and vegetables can help you have meals on a budget. The nutritional profile of frozen items is almost identical to the fresh items. Moreover, the time-saving convenience offered by frozen foods cannot be overstated, as all the washing, trimming and chopping has been already done for you. Moreover, the waste will be very less in this case.
Keep your freezer stocked with berries and other fruits that you can use in breakfast oatmeal. You can find packages of frozen mixed or single vegetables that you can use to transform oven-baked potato or a pot of brown rice into an easy meal. Moreover, keep a good supply of greens like kale, chard, spinach, or collard in the freezer that you can add to curries, stews, and soups.
These are some of the important tips that can help you live a plant-based life on a budget. Make sure to follow these tips when you grocery shop next time.