Citrus fruits are known for their health benefits and include fruits like grapefruit, oranges, limes, and lemon. All citrus fruits are a rich source of a lot of nutrients that you need. So you have to definitely include these plant-based foods in your everyday diet for meeting the requirement of certain nutrients. Citrus fruits are also capable of reducing the risk of a wide range of chronic health conditions. Therefore, including these fruits in your diet can provide you a wide range of benefits.
They Are Rich In Nutrients
Citrus fruits are known for their abundant amounts of vitamin C, which is a nutrient that plays a great role in boosting the health of your immune system and keeping your skin elastic and glowing. These fruits also contain a lot of other nutrients including B vitamins, phosphorous, potassium, copper, and magnesium. In addition to these important nutrients, they also contain many plant compounds that have many health benefits including antioxidant and anti-inflammatory effects.
Citrus fruits include more than 60 different varieties of carotenoids, flavonoids, and essential oils. These compounds are responsible for many of the health benefits exhibited by citrus fruits.
They Are An Excellent Fiber Source
You can have citrus fruits to get the fiber required by your body. Just one cup of orange segments can provide 4 grams of fiber. Fiber might be beneficial for weight loss. Oranges are high in soluble fiber which can help to reduce cholesterol levels.
They Are Low In Calories
Citrus fruits have low amounts of calories, but their high fiber and water contents and can make you full. This can be a great help for people who are trying to lose weight, as it can satisfy their hunger without increasing the intake of calories.
They Might Reduce The Risk Of Kidney Stones
Kidney stones are formed when your urine is highly concentrated or if you have higher amounts of stone-forming minerals present in your urine than normal.
One type of kidney stone is formed by low levels of a compound called citrate in urine. Citrus fruits are rich in this compound, so they can help you to reduce the risk of kidney stones.
Citrus fruits are among the best options to include in your plant-based meals, as they can provide you many essential nutrients and help to reduce the risk of many diseases. Therefore, do not forget to include different types of citrus fruits in your plant-based foods.