Best Spices To Include In Your Vegan Diet

Plant-Based Meal
Plant-Based Meal
Plant-Based Recipes
Plant-Based Recipes

Spices are a great option to elevate the flavor and aroma of foods. Adding them to your recipes can make them delicious. Moreover, they contain a lot of nutrients and has the ability to prevent the risk of various diseases. They are especially important for people who follow plant-based diets, as these plant-based foods can provide a wide array of vitamins, minerals, antioxidants, and other beneficial compounds that are necessary for maintaining proper health. Adding spices to your food can have a lot of benefits to your body.

The following are some of the best spices to include in your plant-based recipes. Make sure to add them to your plant based meal preparation.


It is made using dried berries from a plant called Pimentadioica. It has an earthy and sweet flavor and is similar to the taste of cloves, cinnamon, pepper, and nutmeg.

It is a rich source of vitamins and minerals including vitamin B5, calcium, manganese, copper, iron, Gallic acid, quercetin, etc. Hence, it creates a great option to add to your plant-based recipes.


It is a spice that is commonly used in Russian, German, Dutch, Moroccan, American, and Scandinavian cuisines. Caraway has a sweet and tangy flavor. It has high amounts of fiber and many important minerals like magnesium, iron, calcium, and copper.


Cardamom is sweet and warm and is a common ingredient in Indian cuisine. This spice pairs well with other spices like ginger, cinnamon, turmeric, and cumin. Cardamom contains different minerals like iron, magnesium, calcium, phosphorous, and potassium.

Cayenne Pepper

It is really spicy and is often used in Spanish, Italian, South Western, and Mexican cuisines. Cayenne pepper pairs well with coriander, cumin, oregano, cinnamon, and paprika. It is a rich source of a wide range of minerals like vitamins B1, B2, B6, vitamin K, manganese, folate, potassium, and copper.


Cinnamon has a sweet and earthy flavor. This spice is a common ingredient in Indian, Spanish, Caribbean, Greek, and Mexican cuisines. It pairs well with cloves, allspice, nutmeg, and ginger. This spice can provide vitamin A, potassium, phosphorous, iron, calcium, and magnesium.

Spices can enhance the benefits of other plant-based foods. You can use them for adding different flavors to your recipes along with having a wide range of health benefits. Hence, try to include various spices in your recipes for enhancing their taste, getting various nutrients, and preventing the chance of many diseases.