Humans have been consuming whole grains for over a thousand years and we know that eating whole grains provides a lot of health benefits for the body. Wheat, rice, corn, etc. are some of the most common varieties of whole grains that we usually consume.
Whole grains contain a wide range of nutrients, which provides a lot of health benefits. Whole grains are abundant in fiber, B vitamins, minerals, antioxidants, and some essential plant compounds like stanols, sterols, and polyphenols.
Here are some of the health benefits offered by whole grains.
Reduce The Risk Of Heart Disease
Heart disease is one of the leading causes of death around the world and some recent studies have shown that regular consumption of whole grains can significantly lower the risk of developing heart disease. A recent study has revealed that you can reduce the risk of heart disease by 22% with the consumption of three one-ounce servings of whole grains each day. Many dieticians are now recommending the addition of some healthy whole grains in your plant-based meal plan to ensure better heart function.
Lower The Risk Of Obesity
Obesity is one of the many causes of heart diseases and it was found that consuming foods rich in fiber will prevent you from overeating and control your body weight. This is one of the main reasons why health experts are recommending whole grains for weight loss. A recent study observed the consumption of whole grains in about 120,000 people and found that consuming 3 servings of whole grains each day will help in reducing belly fat and lowering the body mass index.
Decrease The Risk Of Stroke
This is one of the main reasons why you should include whole grains in your plant-based diet. Studies have proven the regular consumption of whole grains can significantly reduce the risk of stroke. In a recent analysis of 6 studies, scientists have found that eating whole grains daily could reduce the risk of developing stroke by 14%. Whole grains also contain other nutrients such as vitamin K, fiber, and antioxidants that can reduce the risk of stroke.
Prevent Type 2 Diabetes
Many of the plant-based foods including whole grains can help in lowering the risk of developing type 2 diabetes. Some recent studies have shown that replacing refined grains with whole grains can significantly lower diabetes risk. The higher fiber content of whole grains can help in preventing obesity, which is a big risk factor for diabetes.