The number of vegans around the world is rising rapidly, which means there has been an increased demand for plant-based food products. One of the main problems that people who recently switched to a vegan diet usually face is the craving for meat. Fortunately, there are some vegan meat substitutes that will help in reducing their cravings. These meat substitutes have a texture and taste similar to actual meat. In addition to that, they will provide some additional nutrients that are beneficial for your health.
Here are some of the vegan meat substitutes that you can include in your plant-based meal.
Seitan is a very popular vegan meat substitute that comes from wheat gluten. During the production process of seitan, starch is removed from the wheat by rinsing it in water. After the process, a protein-dense food is left behind and it has a similar texture as that of chicken. Today, seitan is a major ingredient in most mock meat products, including plant-based burgers. Even though seitan is very nutritious, the presence of gluten makes it not ideal for people with celiac disease. You can get 28 grams of protein from just a 4-ounce serving of seitan.
This plant-based meat is widely popular among vegans these days and it is made from soybeans. Tempeh originated in Indonesia and is different from other plant-based meat substitutes made from soybeans. Manufacturers utilize the fermentation process to make tempeh from the whole soybeans. It is important to note that most tempeh products contain a mixture of grains or beans. One of the main benefits of tempeh is that it is a great source of protein and fiber. You will get around 33.7 grams of protein from just one cup of tempeh.
Textured Vegetable Protein
This is a byproduct of soybean oil extraction and it is becoming a popular vegan meat substitute among people. Textured vegetable protein is also called defatted soy flour. Using a high heat process, soybean protein is separated from the fat, which results in a cued-like product that has a high amount of protein. That is how most manufacturers make textured vegetable protein.
This is probably the most common plant-based meat available in the market. it is made from soy milk and contains a good amount of protein. The presence of all the essential amino acids makes tofu a valuable addition to your plant-based meal. 20 grams of protein, 868 mg of calcium, and 13.3 mg of iron are present in just one cup of tofu.