In the event of the COVID-19 pandemic, many people are switching to plant-based diets like vegan and vegetarian diets. This is because this eating habit has many health benefits, and it helps to improve the immune system. As a result of this, you become less susceptible to falling sick. Also, with the rise in demand for plant-based food products, vegan food producers introduced plant-based meat as a healthier alternative to meat. They became popular when fast-food chains began introducing them on their menu. In this article, we will investigate whether plant-based meat is healthier or not; read on to know more about this.
What Are The Ingredients In Plant-Based Meat?
Plant-based meat products like burgers became popular among consumers because they look and taste almost like real meat. This is because they are not only targeted at vegans and vegetarians but also meat-eaters. Compared to old-school vegan and vegetarian burgers, the newer plant-based burgers use ingredients like heme instead of vegetable-based fillers like tofu or rice. Because of this, they taste very much like real meat.
Heme is an iron-containing substance, which is a precursor to hemoglobin. It is also found in the root nodules of legumes and is referred to as leghaemoglobin. The heme used for making plant-based meat is made by modifying the leghaemoglobin. This gives a pink color and metallic taste to it. The other major ingredient used in plant-based meat products is coconut oil; it is used for mimicking fat in red meat.
Is Plant-Based Meat Healthy?
The answer to this question can be both yes and no, and the reason for this is the ingredients used in it. The heme used for making plant-based burgers is a natural source of iron; it provides 25% of RDA. So, some people consider plant-based meat to be healthier compared to beef burgers.
However, plant-based meat products have high-calorie content, and in most cases, this is about the same as beef burgers. You must know that they contain almost equal amounts of fat and sodium. In this way, plant-based meat products are not healthier than real meat. So, the question of whether plant-based meat is healthier or not is debatable, and the answer to it depends on your perspective.
Is Plant-Based Meat Sustainable?
Compared to meat-based products, the production of plant-based meat has a lower environmental impact. The ingredients used for making it are derived from plants, and hence they are sustainable. This is one of the main reasons why many meat-producing companies are investing in plant-based meat production.
So, compared to animal-based meat products, plant-based meat is healthier. But consuming it daily is not good for health.