Vegan Diet And Skin Health

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Diet
Plant-Based Diet

Veganism is growing much popular in the world and people that are used to eating meals primarily based on animal foods are rethinking their diet choices now. If you ask a vegan why they chose a plant-based diet, you would get one of the answers; concern for animal welfare or health benefits that the diet offers.

Although we are talking about the vegan diet in the context of this article, veganism isn’t only about your diet styles. It is a way of life that focuses on promoting animal welfare by avoiding all products that were made by inflicting harm to animals in some way. A vegan lifestyle requires you to avoid all animal-sourced foods and lifestyle products.

In this article, we focus on the relationship between a vegan diet and skin health.

Does A Vegan Diet Offer Any Benefits To Skin Health?

Relief from acne is one of the skin benefits of vegan diets that are much talked about. The skincare benefit is attributed to the exclusion of dairy from the vegan diet. Dairy is obtained from animals and commercial dairy production involves the exploitation of cattle. It is to be strictly avoided while on a vegan diet.

Studies conducted in Malaysia, the US, and Italy have shed light on possible links between dairy and acne. Some findings suggest that the hormones in milk could be causing acne while some others suggest that the carbohydrates contained in milk could be causing acne. Reducing dairy consumption helps solve acne issues in teenagers and adults.

Cow milk consists of two proteins; casein and whey. When casein is digested by the human digestive system insulin-like growth factor-1(IGF-1) is released. It is a growth hormone that is naturally produced in the human body. IGF-1 is crucial in the growth and development of children. However, too much of it in our system causes skin issues like acne. Goat milk is also known to have a similar effect on our skin health.

Going vegan means you are cutting down on all animal-based foods. This requires you to find suitable plant-based alternatives to ensure that you do not miss out on any nutrients on switching to a vegan diet. You would be eating more fruits and vegetables while on a vegan diet. These foods are rich in antioxidants that promote better skin health.

Some studies have suggested that diets rich in vegetables and fruits reduce the risk of squamous cell carcinoma (SCC) and non-melanoma skin cancer (NMSC).

Are All Vegan Diets Good For Your Skin?

Vegan diets are generally known to be good for skin health. However, that doesn’t mean any vegan diet will do. All vegan diets aren’t necessarily healthy. An unhealthy vegan diet could contain high amounts of inflammatory foods that can cause various skin issues.

A healthy vegan diet is one that contains less processed foods and focuses more on whole grains, fruits, and vegetables.

Vegan Foods That Are Good For Skin Health

 Here is a list of vegan foods that are good for your skin health:


Most berries are rich in antioxidants that offer amazing benefits to your skin. They keep your skin glowing and prevent early signs of aging from appearing on your skin. Technically speaking, avocado is a berry that contains vitamin C and E, well known for its anti-inflammatory and antioxidant properties. If you do not appreciate the taste of avocados, you may apply them to your face to nourish your skin.

Similarly, kiwis are also berries that come packed with vitamin E and C. You could use them to reduce dark circles by placing chopped berries over the top of your eyes.


Walnuts are well known for their anti-inflammatory properties and the high amount of omega-3 fatty acids in them. They can boost the levels of vitamin B in your body and keep skin healthy by reducing fine lines and wrinkles.


Carrots contain a lot of vitamins and minerals. They are particularly known for their high vitamin C content. The beta-carotene contained in carrots is linked to lowered levels of inflammation.


Seaweed is one of the few vegan sources of omega-3 fatty acids. According to some studies, omega-3 fatty acids help lock moisture in the skin and protect it from irritants.

Sweet Potato

Sweet potatoes are not just known for their high carb content. They are also rich in vitamin E and C. They also contain anthocyanins that help reduce dark spots and blemishes.

When you switch to a vegan diet, there are a few things you should know. You could still be following an unhealthy diet even after avoiding all animal foods from your diet. Heavily processed vegan foods are equally unhealthy as processed animal foods. You may not get any health benefits that you expect from a vegan diet if you do not plan well and add healthy plant-based foods to your diet.