A diet that works best for all is still a debated topic. Nevertheless, the superiority of diets that focus more on whole ingredients and minimizing processed foods is agreed upon by all health communities. The whole food, plant based diet is well known for the wide range of ways in which it benefits us.
The whole food, plant based (WFPB) diet emphasizes vegetables, grains, fruits and whole foods. People following the diet limit or completely avoid the intake of animal products. Refined foods like white flour, added sugars and processed oils do not suit the WFPB diet.
Because most of its basic principles match with that of vegan and vegetarian lifestyles, the WFPB diet is often confused with a vegan or vegetarian diet. But all three are different from one another.
Here is the benefits of Whole-food, plant based diet.
Being overweight or obese is a fitness issue that concerns a major part of the world population. Luckily, the issues can mostly be tackled by making appropriate changes in your diet and lifestyle. Several studies have suggested that a plant-based diet has the potential to promote weight loss.
The higher fiber content in the WFPB diet, combined with the exclusion of processed foods helps you lose some extra pounds.
Promotes Heart Health
Improved heart health is one of the most appreciated benefits of the WFPB diet but the quality of the foods included in the diet matters too. A large scale study involving 200,000 people found that people who followed a plant-based diet rich in whole grains, vegetables, nuts and legumes were at lower risk of developing heart disease than people who followed non-plant based diets.
Prevents Cognitive Decline
Some studies have suggested that following diets that are rich in fruits and vegetables can slow down cognitive decline and Alzheimer’s disease in older adults. The higher number of plant compounds and antioxidants in plant-based diets are linked to the reduction of cognitive decline.
Reduces Diabetes Risk
Switching to a WFPB diet can help you manage your diabetes effectively or reduce the risk of developing the disease. In a study conducted with 200,000 participants, the risk of developing diabetes was 34% lower in people who followed a plant-based diet.
Adopting a plant-based diet does not merely address your health concerns. By choosing a plant-based diet, you are also contributing your share towards reducing cruelty to animals.