Plant-Based Meal
You can see the term superfood everywhere, whether it is kombucha or kale. Yet this post is a shout-out to chia seeds for their nutritional profile and unique culinary properties. Belonging to the mint family of plants, Chia is a flowering plant and its seeds come in black as well as white color.
Plant-Based Food
Probiotics are bacteria that offer many health advantages. These are present in many plant-based food items. While yogurt may be among the best-known dietary probiotic sources, it is non-vegan. Fortunately, there are several other ways for vegan dieters to have probiotics. Here, we will look at which those plant-based consumer goods are.
Sauerkraut
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Plant-Based Recipes
Few beverages are as hydrating, refreshing and healthy as coconut water. It has an abundance of electrolytes and is delicious. Moreover, there is no additional sugar, fat or gluten in it. For these and more reasons, it is healthier as compared to a wide variety of sports drinks.
This may not mean that the
