Plant-Based Diet
Eating plant foods benefit your health in several ways. However, you might also experience some minor digestive issues like bloating when you go plant-based.
What could be causing bloating when you eat plant foods? How to prevent the issues? Read on for the answers.
What Are The Causes Of Bloating?
Bloating is caused by excessive gas
Plant-Based Diet
Veganism is growing much popular in the world and people that are used to eating meals primarily based on animal foods are rethinking their diet choices now. If you ask a vegan why they chose a plant-based diet, you would get one of the answers; concern for animal welfare or health benefits that
Plant-Based Diet
A part of the traditional Indonesian cuisine, tempeh is a highly nutritious food made from fermented soybeans. It is rich in protein, vitamins and minerals.
Let us explore into the properties and health benefits of tempeh in this article.
How Is Tempeh Made?
Although standard tempeh is made from fermented soybeans, it can also be made
Plant-Based Foods
The dairy sales have begun its fall, as in the year 2018 alone, the reported total national sales dropped by $1.1 billion. There has been a steady rise in the popularity of plant-based foods and milks—around 9% in the same year. It is true when you say that plant-based diets have rattled the
Plant-Based Diet
There is a common misconception among the general public about nutrition, especially during pregnancy term- animal products need to be part of the diet. But the truth is that a well-balanced plant-based diet can do the job just right for all the stages of pregnancy- all the way from pregnancy to lactation. There
Vegetarian Keto Diet
Keto diet has gained immense popularity recently for its extensive success in promoting weight loss within a period that is much smaller when compared to that of other weight-loss diets. The keto diet succeeds in achieving its destined goal by helping you achieve ketosis.
Can you be vegetarian and still follow a keto
Plant Based Diet
A diet that works best for all is still a debated topic. Nevertheless, the superiority of diets that focus more on whole ingredients and minimizing processed foods is agreed upon by all health communities. The whole food, plant based diet is well known for the wide range of ways in which it
Plant Based Diet
Many people believe that some essential nutrients like proteins, iron, calcium, etc. are only present in meat and other animal based products like eggs and milk. However, it is necessary to understand that, plant based diet is complete and balanced. Even if it is not having some nutrients like fats, it contains
Plant Based Diet
The plant-based diet is a term used to denote the diet containing mostly or fully plant food. It has so many similarities to a vegan diet but both are not the same. A vegan diet is something that avoids all the food products that come from animals like meat, egg, and milk.
