Plant-Based Diet There is a common misconception among the general public about nutrition, especially during pregnancy term- animal products need to be part of the diet. But the truth is that a well-balanced plant-based diet can do the job just right for all the stages of pregnancy- all the way from pregnancy to lactation. There
Vegetarian Keto Diet Keto diet has gained immense popularity recently for its extensive success in promoting weight loss within a period that is much smaller when compared to that of other weight-loss diets. The keto diet succeeds in achieving its destined goal by helping you achieve ketosis. Can you be vegetarian and still follow a keto
Plant Based Diet A diet that works best for all is still a debated topic. Nevertheless, the superiority of diets that focus more on whole ingredients and minimizing processed foods is agreed upon by all health communities. The whole food, plant based diet is well known for the wide range of ways in which it
Plant Based Diet Many people believe that some essential nutrients like proteins, iron, calcium, etc. are only present in meat and other animal based products like eggs and milk. However, it is necessary to understand that, plant based diet is complete and balanced. Even if it is not having some nutrients like fats, it contains
Plant Based Diet The plant-based diet is a term used to denote the diet containing mostly or fully plant food. It has so many similarities to a vegan diet but both are not the same. A vegan diet is something that avoids all the food products that come from animals like meat, egg, and milk.